23Sep, 2016

Simple Tips to Maintain Healthy Teeth While Traveling

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    Here are a few of tips to keep your teeth strong and healthy throughout your travel plans: Prep your carry-on   pack travel-sized toothpaste and mouthwash, a travel toothbrush, floss, gum, and mints. Remember to drink plenty of water throughout the flight.   Pack healthy snacks   easy-packing healthy snacks, such as sliced apples, baby carrots, string cheese, and bottled water.   Take brushing breaks   Whether you’re camping, sight-seeing, or road-tripping, take a moment to brush your teeth when you stop for bathroom breaks.   Avoid a […]
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3Jun, 2016

It’s weekend!!

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I’m wishing for everyone a happy weekend, but here is my weekend advice J It’s about POPCORN, as everyone I love this snack, and I cannot watch movie without it… as dietitian said it’s a healthy snack but the dentist opinion is that it can harm your teeth. Popcorn is really good at creating lactic acid in your mouth.  Long before the movie is over, the acid has begun its work on your teeth. Be prepared: bring water and some sugar free gum to the theater to minimize the bad […]
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